One of the most loved nuts of most,
the pistachios of Aigin, apart from deliciousness, have more to offer to your body that you probably did not know.
With 3 or 4 calories each, the Aigin pistachios have the fewer calories than all nuts, plus if you clean them and you do not buy them cleaned, you consume less, according to surveys. The reason is that the cleaning movement slows down their consumption and the image of a … mountain from their shell automatically causes the feeling that we have already eaten enough and must stop.
They contain a high amount of potassium, which helps the body by dropping hormone levels of cortisol stress more than any other dry fruit.
One of the treasures of Aegina
Their consumption helps reduce cholesterol and the risk of developing cancer, as they are an excellent source of phytosterols that reduce bad cholesterol levels and are high in antioxidants (β-carotene, lutein, etc.)