Peanuts roasted with skin 250g
almonds, walnuts, hazelnuts and peanuts,
are a distinct category of food that offers great benefits to our organization,
that is, they provide us with energy, valuable nutrients
such as unsaturated omega 3 and omega 6 fatty acids, plant proteins,
B complex vitamin, fiber, minerals such as calcium, potassium, magnesium, copper etc
Being an excellent source of niacin, folic acid and plant sterols,
groundnut pistachios act against anemia and help raise levels of HDL (good) cholesterol.
They are also powerful antioxidants and respiratory tract disinfectants.
(A handful of groundnuts = 160 calories)
So the qualities of nuts are so beneficial to our organism that they should be a daily food in our diet. Caution, however, should be given as they have a significant caloric value and if you do not remove anything other than your diet, you will definitely increase your weight. Even those who have high cholesterol should remember that some nuts have enough saturated fatty acids, such as peanuts, cashews, pine nuts, so they should rarely consume them and prefer those that have less of them, such as almonds, hazelnuts, walnuts, pistachios and sunflower seeds.